Wipe the rim and place the flat lid and screw band tightly onto the jar. Use a plastic spatula to remove any noticeable air bubbles. Slowly and carefully pour boiling water into the jar just covering the green beans. This is the time to add salt if you like, about 1/2 teaspoon. Put the raw green beans into a jar leaving one inch of space at the top for expansion during cooking. Most people cut their beans 1 to 1 1/2 inches in length, some leave them longer, 3 to 4 inches. Cut the beans to whatever length you prefer. Wash the beans, trim the ends and cut the beans. Keep the jars in hot water before you use them. This can be done in boiling water for ten minutes or in the dishwasher using the sterilize cycle. You should use new flat lids every time you can. Do not use metal screw bands that are rusted or dented. Make sure the jars have no cracks or chips in the rim. The first thing to do is get your jars and lids ready. Make sure you get as much air out of the container or ziplock bag as possible to help prevent freezer burn. Put the green beans into a reusable airtight freezer container or ziplock freezer bags. Keep them in the ice water for 3 minutes. Use a large slotted spoon to remove the green beans from the boiling water and immediately plunge them into a bowl of ice water to stop the cooking. (You can re-use this water three to five times - but make sure it's brought back to a rolling boil). Put the green beans into rapidly boiling water, cover the pot and boil them for 3 minutes. Cut the ends of the beans off and then cut the beans to whatever length you prefer. Whole beans stored this way should keep for about seven days.įreezing Green Beans: Rinse your green beans in cool water and then drain. Store unwashed fresh beans in a reusable container or plastic bag in the refrigerator crisper. Prepare the perennial favorite, green beans almondine, by sprinkling slivered almonds on healthy sautéed beans. Healthy sauté green beans with shiitake mushrooms. Green beans are a classic ingredient in Salad Nicoise, a French cold salad dish that combines steamed green beans with tuna fish and potatoes. Steam for 5 minutes and toss with our Mediterranean Dressing and top with your favorite optional ingredients. It is best to cook green beans whole for even cooking. While waiting for the water to come to a boil, rinse green beans. Fill the bottom of a steamer pot with 2 inches of water. We recommend Healthy Steaming green beans for maximum flavor and nutrition. The Healthiest Way of Cooking Green Beans Remove both ends of the beans by either snapping them off or cutting them with a knife. Just prior to using the green beans, wash them under running water. There appears to be less nutrient loss at 3 months than at 6 months, and you may want to limit your freezer storage of green beans (whether frozen at home or pre-purchased in frozen form) to about 3 months for this reason. It is good to remember that the passage of time appears to lessen the concentration of multiple nutrients. Remove from heat and let them cool thoroughly before placing them in freezer bags and storing them in your freezer. If you wish to freeze green beans we recommend that you steam the green beans for 2-3 minutes. If you don’t have fresh green beans available on a year-round basis, purchasing frozen green beans can definitely provide you with a nutritionally valuable option. We’ve seen several research studies on the nutritional consequences of freezing green beans, and most studies show the ability of green beans to retain valuable amounts of nutrients for 3-6 months after freezing. Both options can work-green beans are definitely a vegetable that can be frozen. Many people wonder about the possibility of freezing green beans, or purchasing green beans that have already been frozen. Whole beans stored this way should keep for about seven days. Store unwashed fresh beans pods in a plastic bag kept in the refrigerator crisper. They should have a firm texture and “snap” when broken. Purchase beans that have a smooth feel and a vibrant green color, and that are free from brown spots or bruises. If possible, purchase green beans at a store or farmer’s market that sells them loose so that you can sort through them to choose the beans of best quality. They are also a good source of Vitamins C, A, and K. Green beans are fat, sodium, and cholesterol free. They contain tiny seeds within their thin pods. Green beans range in size, but they usually average four inches in length and are deep emerald green in color. Yet unlike their cousins, green beans’ entire bean, pod and seed, can be eaten. Green beans, also known as string beans or snap beans, are in the same family as shell beans, such as pinto beans, black beans and kidney beans.
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